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Follow Five Simple Rules To Stay Fit And Healthy!

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By Kya Grace

Weight loss should not be your only objective when it comes to following a lifestyle that is filled with health and fitness. Most often people are under the misconception that if you are thin you are healthy. A lot of people follow unhealthy crash diets and unreasonable workout patterns to lose excess weight. But eventually they end up causing harm to their system. A few rules can help you maintain a lifestyle that is filled with health and fitness. Discussed below are a five rules you should make a part of your life:

Rule 1: Diet

Most people go on a diet because they want to lose weight. They take on crash diets that are not enough to satiate the amount of nutrients required by the body and are left feeling tired and lethargic all day. In order to maintain a life that is full of energy one must follow a diet that is rich in all the nutrients that the body requires. Cutting calories is essential, however substituting it with proteins is also a must. You should ideally consult a nutritionist to understand what diet suits you the best depending on your lifestyle.

Rule 2: Exercise

[youtube]http://www.youtube.com/watch?v=CsUHuGSO0-Q[/youtube]

You cannot achieve your health and fitness objective by just following a simple diet. You have to compliment it with some exercise. Physical activity in any form should be made a part of your lifestyle to see positive results. If working out at the gym is not your style, you can easily take on exercise programs like boot camp training. There are a number of unconventional ways to stay fit – dancing, participating in group sports and yoga can be great ways to stay in shape.

Rule 3: No Smoking

Smoking is definitely one thing you should avoid in totality. It not only harms your system in the long run but it affects your lungs and kills your stamina. If you are a smoker you will have to get rid of the habit if you wish to maintain a healthy life.

Rule 4: Water

Water is necessary for the body if you want to stay in the pink of health always. Water helps in flushing out all the harmful toxins from the body and ensures that all the nutrients are carried to the required places in the body. Water also acts as an appetite suppressant in many cases. 8 – 10 glasses of water are a must for a healthy life.

Rule 5: Monitor your progress

Before you take on any health and fitness program it is imperative that you have a goal in mind. Ideally you should speak with an expert – your personal trainer or nutritionist will help you define a goal for yourself and also help you build a strategy. When you have a goal in mind you can work towards achieving it with unwavering focus. However you should not lose sight and monitor your progress on a regular basis.

Following these five simple rules can help you tremendously. They are simple and all you need is absolute dedication. By making unconventional fitness programs like boot camp training and pilates a part of your lifestyle you can achieve happiness and health really quickly.

About the Author: Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you would like to book a

Sydney Boot Camps

, or register for a free

Bootcamp Sydney

consultation, visit

Sydney Personal Training

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Author Amy Scobee recounts abuse as Scientology executive

Monday, October 11, 2010

Wikinews interviewed author Amy Scobee about her book Scientology – Abuse at the Top, and asked her about her experiences working as an executive within the organization. Scobee joined the organization at age 14, and worked at Scientology’s international management headquarters for several years before leaving in 2005. She served as a Scientology executive in multiple high-ranking positions, working out of the international headquarters of Scientology known as “Gold Base”, located in Gilman Hot Springs near Hemet, California.

Author of My Billion Year Contract reflects on life in elite Scientology group

Thursday, January 14, 2010

Wikinews interviewed author Nancy Many about her book My Billion Year Contract, and asked her about life working in the elite Scientology group known as the “Sea Org“. Many joined Scientology in the early 1970s, and after leaving in 1996 she later testified against the organization. Published in October, Many’s book has gone on to become one of the top selling new books on Scientology at Amazon.com.

Dove ad viewed more than 3 million times on YouTube

Saturday, November 4, 2006

An advertisement for Dove beauty products has been viewed by well over three million people, without ever being on television. A copywriter from Ogilvy Toronto, the advertising agency that created a spot named “evolution”, uploaded the advertisement to video sharing website YouTube.

While the official upload of the ad itself has been viewed 1,119,262 times, there are dozens of copies of the ad on YouTube, adding to a minimum of 3,059,546 views. The official copy of the video is the website’s 12th most viewed this month, 53rd of all time.

Unofficial uploads have each received high levels of viewership, with 449595, 445322, 207906, 201670, 195265, 116501, and 102634 plays.

The agency did not originally intend to upload the video to YouTube, only display it on the company’s homepage. Staff member Tim Piper uploaded it to his account on October 6, about a week before it first got media coverage on Good Morning America.

The ad begins with a woman walking into a photo shoot. From there, she is primped and plucked by hair and makeup artists, then tweaked on a Photoshop-like program. The photo-manipulation is then posted on a billboard for the fictional “Easel Foundation Makeup” brand. Two young, teenage girls walk past, glancing at the board. “No wonder our perception of beauty is distorted” ends the ad in text, “Every girl deserves to feel beautiful just the way she is.”

The creative team for the ad included Tim Piper, Mike Kirkland, Janet Kestin, Nancy Vonk, directors T Piper (treatment and post production) and Yael Staav (live action) from Reginald Pike, Soho post production, Rogue editing, Vapor music, Gabor Jurina and Make-up: Diana Carreiro, and Reginald Pike.

The official French copy of the ad has only received 132 views, although it was only uploaded on November 2, 2006.

Shoe Lifts Company Explains Hip Replacement Surgery

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By Cesar Lua

Pasadena, CA- Cesar Lua of Novis Shoes, a shoe lift company, observes that hip replacement surgery frequently causes length problems. Often, this discrepancy needs to be addressed by shoe lifts or other orthotic footwear.

Patients usually need hip replacement surgery to address the pain and loss of function caused by osteoarthritis in the hip joint or a hip fracture. Surgery for total hip replacement substitutes the joint with an artificial version that is attached to the existing bone. The femur is capped with a metal ball and a metal shell and plastic liner is used to resurface the hip socket.

Following surgery, you will likely require a walker, crutches or cane to get around initially. You will stay in the hospital a couple of days to a week. You must begin physical therapy immediately to prevent problems caused by scar tissue and avoid losing strength in the joint and leg. The physical therapist will help you get accustomed to the new joint. Sometimes they will restrict certain movements – such as bending at the waist or crossing your legs – in the early weeks. Complete recovery can take anywhere from six months to a year depending on the patient’s health.

“Unfortunately, many patients do experience leg length discrepancies after hip replacement surgery – even in cases where the legs were equal length before the surgery,” explains Lua, a certified pedorthist whose business specializes in shoe lifts and arch supports for shoes. The most common issue is that the leg that has the artificial hip is longer – although sometimes it’s shorter. After hip replacement surgery, 72 percent of patients have a lengthening of at least 10 millimeters while 22 percent find that one leg is up to 10 millimeters longer. A discrepancy of 1.5 centimeters or more can lead to many issues, including lower back, knee, and hip pain. Hip surgery causes leg length discrepancy when the doctor uses a prosthetic hip that is too large.

[youtube]http://www.youtube.com/watch?v=fYl_5Mb69nE[/youtube]

The simplest and most effective method of treating this leg length discrepancy is using a shoe lift or shoe insole which gives extra height to the shorter leg. Patients who would like a shoe lift can send their orthopedic shoe to Novis Shoes free of charge. They will mail the shoe back with its new lift three days after receiving it. “Our customers are pleased that there’s such simple way to alleviate their pain,” says Lua, whose business also offers elevator shoes. “They start walking with the lift in place and soon they feel a lot better. We provide excellent customer service – which is why our clients return to us again and again.”

Learn More

Learn more about Novis Shoes and Cesar Lua at their website http://novisshoes.com/ or call (626) 796-4971 or fax at (626) 796-9128.

About Novis Shoes

Novis Shoes has been providing orthopedic shoes since 1982. Cesar Lua, the company’s owner and Certified Pedorthist, has been making shoe lifts, orthotic shoes, arch support shoes, custom-made shoes, and other products for 28 years. They are committed to putting their customers first and giving them the best possible products and service at the best possible price.

2011 Novis Shoes and Master Google. Authorization to post is granted, with the stipulation that Novis Shoes and Master Google (a search engine optimization program) are credited as sole source. Linking to other sites from this document is strictly prohibited, with the exception of herein imbedded links.

About the Author: If you wouold like to learn more about

shoe lifts

and

elevator shoes

or you want to know more about

shoe insole

please call at: (626) 796-4971.

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How the Army Corps of Engineers closed one New Orleans breach

Friday, September 9, 2005

New Orleans, Louisiana —After Category 4 storm Hurricane Katrina slammed into New Orleans, on the night before August 29, 2005, several flood control constructions failed. Much of the city flooded through the openings. One of these was the flood wall forming one side of the 17th Street Canal, near Lake Pontchartrain. The U.S. Army Corps of Engineers (USACE) is the primary agency for engineering support during such emergencies. A USACE team was assessing the situation in New Orleans on the 29th, water flow was stopped September 2nd, and the breach was closed on September 5th.

I’ll Have Another wins 2012 Preakness Stakes

Monday, May 21, 2012

The placement for first and second place at the 2012 Preakness Stakes could have been a replay of the Kentucky Derby earlier this month as I’ll Have Another came in first with Bodemeister behind in second. In this race, Creative Cause finished third.

By winning the Kentucky Derby and the 137th Preakness Stakes, I’ll Have Another has a chance at winning the US Triple Crown of thoroughbred horse racing. The final race I’ll Have Another would have to win is the Belmont Stakes, which will be held on June 9.

I’ll Have Another was not favored to win the Preakness Stakes and his odds were set at 3-1. Bodemeister, who was the favorite at 2-1 odds, was the speed horse again as he led the field for most of the race just as he did at the Kentucky Derby. This time, Creative Cause was following close behind in second by the time the field of horses reached the far turn. Just as in the Kentucky Derby, I’ll Have Another pushed faster in the final leg of the race. However, the Preakness Stakes finish was closer with I’ll Have Another squeezing by the pacesetter at the very end to win the race in 1:56.9.

Mexican jockey Mario Gutierrez has won his last four races with I’ll Have Another. He gave I’ll Have Another the credit for the finish, “No one put him in this race. He put himself into the race,” he said. Gutierrez said all he had to do was signal to the horse that it was time to challenge Bodemeister and the horse did the rest.

The winning horse is owned by financier J. Paul Reddam and trained by Doug O’Neill.

The Pimlico Race Course in Baltimore, Maryland was filled with a crowd of 121,309 to watch the Triple Crown hopeful. The last horse to win the Triple Crown was Affirmed in 1978.

THE HORSES

According to the official Pimlico website, the horses that competed this year in the Preakness Stakes by starting position include:

1. Tiger Walk is owned by Sagamore Farm, trained by Ignacio Correas IV, and was ridden by Ramon A. Dominguez.

2. Teeth of the Dog is owned by J.W. Singer. The thoroughbred is trained by Michael Matz and the jockey was Joe Bravo.

3. Pretension was the winner of the 2012 Canonero II Stakes. The horse is owned by Kidwells Petite Stable, trained by Christopher W. Grove, and was raced by Javier Santiago.

4. Zetterholm is owned by Winter Park Partners, trained by Richard E. Dutrow, Jr., and ridden by Junior Alvarado.

5. Went The Day Well is owned by Team Valor International and is trained by H. Graham Motion. His jockey was John Velazquez. This team won last year’s Kentucky Derby race with Animal Kingdom, and they took Went The Day Well to the 2012 Kentucky Derby.

6. Creative Cause is owned by Heinz Steinmann and trained by Mike Harrington. His jockey was be Joel Rosario. Creative Cause was part of the field at the Kentucky Derby, too.

7. Bodemeister, winner of the Arkansas Derby at Oaklawn Park, is trained by Bob Baffert. He is owned by Zayat Stables and his jockey was Mike Smith.

8. Daddy Nose Best was the winner of the Sunland Derby at Sunland Park and the El Camino Real Derby at Golden Gate and raced in the 2012 Kentucky Derby. He is owned by Cathy and Bob Zollars, trained by Steve Asmussen. His jockey was Julien Leparoux.

9. I’ll Have Another was the winner of the Kentucky Derby at Churchill Downs. He is owned by financier J. Paul Reddam, trained by Doug O’Neill and ridden by jockey Mario Gutierrez.

10. Optimizer is trained by D. Wayne Lukas, owned by tobacconist Brad Kelley of Bluegrass Hall LLC and ridden by Corey Nakatani. This horse raced also raced in the Kentucky Derby.

11. Cozzetti is trained by Dale Romans and was raced by Jose Lezcano The horse is owned by Albaugh Family Stables.

State of the health care system in Sierra Leone critical

Saturday, December 5, 2009

According to Médecins Sans Frontières the health care system in Sierra Leone causes loss of life because the poor cannot afford medical treatment.The maternal death rate and the child mortality rate in Sierra Leone are the highest in the world.Experiences of Médecins Sans Frontières had shown that free care or low fees lead to a dramatic increase in the number of patients.Nonetheless the national health system of Sierra Leone demands payment for all treatment with simple consultations costing as much as 25 days of income.According to Action Against Hunger the number of children with acute malnutrition has reached almost twice the level of the WHO‘s emergency threshold of 2% in the Moyamba district of Sierra Leone.

The Los Angeles Times writes that Sierra Leone, in spite of decades of foreign aid, has not yet increased the standard of living of its people considerably and 60% of the public spending of Sierra Leone come from other governments and nonprofit organizations.Since 2002 the country received $1 billion in aid but the infant mortality rate is almost the highest in the world, lower than Angola but higher than Afghanistan. The newspaper further reports that the United Nations state that 1 in 8 Sierra Leonean women die giving birth, as compared to 1 in 4,800 in the United States and that life expectancy in Sierra Leone is merely 41 years while in Bangladesh life expectancy reaches 60 years.

The government of Sierra Leone had expressed its intend to abolish user fees for women and children with a new plan for a fairer health care system that was to be revealed on the Sierra Leone Investment and Donor Conference, which was held in London on November 18 and 19.

“The Sierra Leone government has publicly stated its commitment to abolish user fees, and the UK government and other donors have promised to help,” said Seco Gerard, advisor at Médecins Sans Frontières’s analysis and advocacy unit. “What is crucial now is that Sierra Leone actually receives the necessary funding and technical assistance to realise this objective. It is time that words are being followed up by concrete action. If not, people who could otherwise be saved will continue to die needlessly every day.”

The Telegraph reports that president Bai Koroma was also hoping to secure a significant increase in aid donations with his new health plan.While Germany declined to support president Bai Koroma’s “Agenda for Change” and urged to give more consideration to women’s welfare the country received support from the European Union, DFID, UNIPSIL, World Bank, IFAD and the African Development Bank. From the pledges of $850 million the government of Sierra Leone was hoping for only about $300 millions could be secured, with attached conditionalities concerning the use of funding.

In a presentation at the Ministry of Finance and Economic Development in Freetown the Unicef representative for Sierra Leone, Mr. Mahimbo Mdoe, expressed gratitude about a pledge of about $1.3 million conveyed by the Ambassador of Japan to Sierra Leone, His Excellency Mr. Keiichi Katakami, and about earlier donations to UNICEF-Sierra Leone in the past years, amounting to over $20 million.The intended application of the funding is the goal to half child and maternal mortality by 2010, to introduce a social health insurance scheme, to improve equipment and to train health professionals.

Hcg Diet Plan For Vegetarians And Vegans

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Power Rack

By Richard Lipman

The common recognized description for vegetarians are individuals who do not eat protein coming from animals including meats, pork, seafood, chicken, but do consume milk products and eggs. Vegans, similar to vegetarians exclude consuming animal proteins, but carry it a stride further by eliminating all animal by-products including milk, eggs, honey, rennet and gelatin. (The previous 2 items are produced from animals.) Despite all of the reduced calorie meals, unhealthy weight can exist in the vegan population. Few fat loss diet programs have been designed for vegans.

The Hcg weight loss eating plan is dependent on eliminating all glucose and highly processed carbohydrates such as rice, noodles, potatoes and whole grains in addition to removing equally as much fat as doable. The Hcg Eating habits contains Eight hundred Calories. Every portion must consist of 2 gr of sugars and 2-3 gr of fat or less. There are three protein choices daily: breakfast, lunch and dinner. Most fresh fruits are allowed and almost all greens excluding peas, carrots and corn are unrestricted. In the traditional Hcg diet program all necessary protein except for pork and other fatty foods are allowed.

The challenge in the diet program for vegans is making up for their particular calorie intake when all carbs items are eradicated. The Hcg eating habits can additionally be adapted to vegetarians. Nonetheless, the true vegan who feeds on absolutely no animal items has a few difficulties since eggs, especially no-fat egg beaters are a good source of low fat proteins in the Hcg diet program.

Hcg Diet Regime for Vegans and Vegetarians Meal Possibilities:

Fresh fruits – 3 daily: apples, peaches, all berries, pears, oranges, grapefruits, tangerines, cantaloupes, nectarines, (limes and lemons are totally free). Berries portions are cup.

Spices: limitless – lemon, garlic, thyme, parsley, plum white wine vinegar, apple cider vinegar, sea salt, basil, pepper, balsamic vinegar, garlic cloves sea salt

Vegetables: almost limitless – spinach, lettuce, cucumbers, cabbage, tomatoes, asparagus, onions, celery, broccoli, radishes, kale, Brussels sprouts, green beans, fresh mushrooms, zucchini, zucchini, cauliflower, dill pickles, bean sprouts, beets, squash, egg plant, bok choy, pumpkin

Teas and drinks: diet soda pops, green tea, black tea, carbonated water, coffee, tea, crystal light, Diet V-8 Splash, Lactose free soy milk or Almond milk allowable in tiny amounts, PowerAde Zero (like Gatorade with no sugar )

[youtube]http://www.youtube.com/watch?v=DhY-v6Sl6vc[/youtube]

Salad dressings: Wishbone or Kens spray dressing, Walden Farms No Calorie-No Fat-No sugar dressing, NO Extra Virgin Olive Oil

Condiments and Additives:, Equal, Splenda, Stevia, Heinz reduced sugar Ketchup, soy, Tabasco, Picante, horseradish, PAM and other no calorie aerosol based cooking sprays, pickles, olives, sugar free salsa, soy mayo

Noodles: Miracle noodles, Shirataki noodles (usually found in produce section of superstore since must be kept cool)

Crackers: (three each and every day) Melba toasts, grissini bread sticks, Wasa, Finn, Gilda toasts, Flatout Light wrap (a no sugar, no fat, high protein wrap), La Tortilla Factory Low Carb

Snacks: Soy Crisp Chips, Walden Farms Spreads, Sugar free popsicles, Hummus (watch amount of olive oil, Weight Watchers has a reduced caloric, low olive oilrecipe) , vegetarian cheese

Health Proteins Products for Vegans and Non-meat eaters:

Right here is the food group where the normal Hcg weight loss is different from individuals who follow vegan or vegetarian eating ideas:

Vegetarian Boca Burger Goods:

Textured Vegetable Protein(TVP)

Tofu and other Soy Products

Tempeh

Seitan

Ener-G Egg Replacer ( an egg alternative to recipes)

The Vegg – Vegan “Egg Yolk” Blend

Vegan Cheese

Purchasing for Vegan and All-vegetable Products on the Hcg Eating plan:

Attention must be used, what shows up as the best all-vegetable product, might possess a lot of

sugar for the Hcg weight loss diet. Bear in mind, no sugars, no cereals, no pasta, rice or potatoes even

if they seem reduced carbs and healthy.

Look for vegan items at the Vegan Store and the Vegetarian Resource Group.

About the Author: Dr Richard Lipman MD, is a board credentialed internist and endocrinologist. In his office in Miami, Florida he has diagnosed in excess of 30,000 women and men with metabolic and weight difficulties. He is the author of over something like 20 healthcare journal articles and five books on metabolism and weight reduction. He relates his latest experience working with countless numbers of men and women with the HCG diet in his new book, New Pounds and Inches which is available at his web site, www.bestbuyhcg.com

bestbuyhcg.com

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Turkey: Aircraft skids off runway toward Black Sea

Monday, January 15, 2018

Saturday afternoon, a commercial aircraft skidded off the runway at Trabzon Airport in Turkey. The airplane, which carried over 160 passengers and crew, had just landed when it left the runway and went down a cliff, where it stopped, perilously close to the Black Sea. The aircraft is a Boeing 737-800 operated by Pegasus Airlines.

Provincial governor Yucel Yavuz told the press, everyone was evacuated and no injuries were reported. He announced the airport would be closed until Sunday morning as investigators take a look at the incident. It is unclear why the plane veered off the runway. Photos show the nose of the craft mere meters from the sea on the steep cliff.

Passenger Yuksel Gordu told Anadolu Agency: “It’s a miracle we escaped. We could have burned, exploded, flown into the sea.” Fellow passenger Fatma Gordu said: “We tilted to the side. The front was down while the plane’s rear was up. There was panic, people shouting, screaming.”