Category Archives: Structures

By Lisa McDowell

If you have gout, you probably already know that this happens because of a build up of uric acid in the system. That uric acid must have somewhere to go, and it often crystallizes in the joints. The big toe is the first place for gout to flare up for most people, and then other joints may follow. What you might not know is that there are some things that can naturally lower the amounts of this uric acid in your system. If you can find them, and they work for you, you may not have nearly as much pain as you normally do. Folic acid and gout relief may go hand in hand for some.

There has been some research that says 70 mgs of folic acid a day can lower the amounts of uric acid. However, other research has failed to repeat the findings. This might mean that taking folic acid may work for some people with gout, and not work for others. Vitamin C has shown more promise, but again, that might not work for everyone either. When it comes to natural remedies or supplementing with natural products, it is often a matter of waiting to see what works for you.

When it comes to folic acid and gout problems, what happens is pretty simple. It is thought that folic acid will neutralize an enzyme called xanthine oxidase. This encourages the production of uric acid in the body. If that enzyme is blocked to any degree, it might halt some of the excess uric acid from being produced and stored within your body. Of course, with less uric acid comes less pain, and less frequent gout flare-ups.

There are some things you should think about when you want to try a folic acid and gout remedy. Though some recommend the above stated amount of 70 mgs a day of folic acid other sources say as little as 10 mgs or somewhere in between the two at about 40 mgs a day should be taken. What you probably haven’t considered, and most people don’t when taking vitamins, is that you can take too much of a good thing. Even too much folic acid can cause problems in the body, especially for those with certain conditions.

If you have epilepsy, and you take medication for it, you should know that the folic acid and gout remedy might not be for you. This is because too much folic acid can interfere with your medication and render it less effective. It might also interfere with other vitamins in your body, and give you some unpleasant side effects.

Because of those reasons, and many other possible interactions, this is one remedy that you should discuss with your doctor first before taking it. If they agree you can try it, always report anything that might seem unusual as soon as possible. That way your doctor can determine if it is the result of the folic acid and gout remedy or not. Getting gout problems taken care of is important, but your overall health is even more important.

About the Author: Grab your free copy of Lisa McDowell’s brand new Gout Newsletter – Overflowing with easy to implement methods to help you discover more about

natural cure for gout

.

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Submitted by: Christina Cordle

A person’s problem can be categorized by its severity and how the person is able to cope with it. Some have problems that seem to be simple enough to solve. Also, there are some who have really grave ones. However, some people may need the help of a life coach no matter how simple or difficult their problems are.

So, how do you know if you already need a life coach? Here are a few aspects that make them necessary.

If you think you have a huge problem, you can consult a life coach to help you assess what your problem is and how grave it really is. He will also help in the assessment of your goals in life. This will allow you to create a more concrete path towards the success that you want to achieve.

Life coaches are also essential in helping you figure out what you need to do to achieve your life’s goals. These plans will be carefully thought out. You will be guided on how you can make your plans realistic and attainable.

If you feel that you cannot manage living through both your life and your work, you can seek the help of a life coach to help you shed light to your situation. Furthermore, he will help you cope with the stresses that come with having to face your responsibilities towards these two aspects of your life. Stress management is one of the main focuses and so dealing with such situations can be easier.

Also, when you do not know how to proceed as you are not sure about the possible effects of the decisions that you are going to make, the life coach can help make it clearer for you. Major decisions need to be thought of well and you will be guided on what you need to do and what you need to think about before you come up with your final decision.

When you have so many things to do and have so many important tasks that you need to accomplish, a life coach can greatly help you analyze the importance of all your endeavors. Then, you will learn how to prioritize the most important ones. This method may even allow you to finish your tasks at the right time.

Your personal life and the relationships that you build with people around you can be helped by a life coach. They can help you with coaching tools that focus in conflict and anger management or in communication.

When you are ready to move on to a higher ground and improve yourself, a life coach is also what you may need. Assessment of your strengths and potentials are vital for you to be able to use them to your advantage.

And most important of all, if you feel that you seem to have lost control of your life, you can be directed to the right path to take. Even if you have fallen off the track, you can still get back with the help of a life coach.

About the Author: Christina Cordle enjoys writing for Coachestrainingblog which is an online resource on

life coach fees

and

professional life coach salary

as well as other related subjects.

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