Category Archives: Fitness Equipment

By John Goh

Coconut oil has been labeled as the healthiest oil in the world. It has provided many health benefits to the tropical people for generations who are known for their physical beauty. Here’s a summary of the 7 ways to use coconut oil to become healthier and look better.

1. Take It as a Health Supplement

Take two or three tablespoons of coconut oil a day to strengthen your immune system. The medium chain fatty acids in coconut oil provide an effective defense against virus, parasites, bacteria and fungus.

Coconut oil stimulates digestion and helps nutrient absorption. Some people take coconut oil by the spoonful. Others take the coconut oil by mixing it in a smoothie or by adding the oil to their tea or coffee beverage.

2. Use as a Cooking Oil

The double bonds in polyunsaturated oils like vegetable oils make them vulnerable to oxidation and free radical attack. Many vegetable oils turn rancid due to oxidation and the free radicals cause degenerative diseases and quicken the aging process.

Coconut oil is very stable chemically as it is saturated and has no double bonds. Thus coconut oil is not oxidized easily. It is so resistant to free radical attack that is acts as an anti-oxidant.

Foods fried in coconut oil absorb less fats than foods fried in hydrogenated vegetable oils. Foods cooked in coconut oil stay fresh longer and promote nutrient absorption. Thus, it is advisable to change your cooking oil to coconut oil instead of vegetable oil.

3. Apply on Hair as Hair Moisturizer

Coconut oil does a lot for hair. It makes hair soft and silky, easy to brush through and brings its condition back to touchable. The small molecular structure of coconut oil allows for easy absorption, giving hair a smooth and soft texture.

Coconut oil is easy to use on hair. Put it on the hair, rub it in, relax for a minute or two, and wash out. Using coconut oil as a pre-wash conditioner can rid a person of dandruff better than a medicated shampoo and it is effective in conditioning the scalp.

4. Apply on Skin as Skin Lotion

Coconut oil is ideal for skin care. It prevents the formation of destructive free radicals, and can prevent your skin from developing skin blemishes caused by aging and overexposure to sunlight.

Apply a teaspoon of coconut oil on your face to remove your make-up after a long day. After that, wash your face with soap made from coconut oil. Finally apply coconut oil to moisturize your skin.

The thin layer of coconut oil is quickly absorbed and forms a protective coating for your skin which guards against bacteria. Coconut oil strengthens the underlying skin tissues, bringing lasting improvement for the skin.

5. Take It as a Natural Medicine

One must be warned that coconut oil is not a substitute for the medicines you normally take. Instead, coconut oil strengthens your immune system to fight the disease while the medicine prescribed by your doctor reduces the severity of your symptoms.

The people in Panama increase their dosage of coconut oil and coconut milk whenever they feel that an illness is coming up. Coconut oil speeds their recovery from illness, and has protected the people in the tropics from infectious diseases like malaria and yellow fever for generations.

6. Use It in a Diet to Manage Your Weight

Actually, the word ‘diet’ is not appropriate here. Using coconut oil, you lose weight by making wise food choices without feeling hungry, miserable and deprived. Continue to take foods cooked in fat and desserts containing fats and have fun losing weight. This is possible if the fat taken is mostly coconut oil.

Coconut oil increases your metabolic rate which makes the body burn more calories. This increased metabolism stays for 24 hours. Taking coconut oil increases your energy level and burn off calories at an accelerated rate.

7. Go on a Detoxification Program with It

Coconut oil can be used to clear out the toxins that have been accumulated in your body after many years. A detoxification program using coconut oil can cleanse your body system and let you feel good and look good.

Before going on the program, one should have been taking coconut oil as a health supplement for at least 2 weeks. It is advisable to stay at home as you may need to go to the toilet often. Take no food and a tablespoon of coconut oil every two hours. The whole program lasts 14 hours with 7 tablespoons of coconut oil.

About the Author: Feel free to use this article on your website or ezine as long as the following information about author/website is included.

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Golf Fitness Tips: Staying Fit while Playing the Game & Playing the Game to Stay Fit!

by

John J Farina

One of the most common reasons that people have for engaging in a particular sport is getting fit. Aside from their love of a particular sport, regularly doing it gives them something to do which requires physical exertion. Not only is engaging in sports good for your health, it works wonders for your mind and spirit as well.

So how about when it comes to the sport of golf? The benefits of playing golf actually works both ways as far as fitness is concerned. You can keep fit while playing the game, or play the game to stay fit. Whether it s a need for fitness or a love of the sport that keeps you hooked on golf, it is a hundred percent fun to learn how you can enjoy the best of both worlds!

Getting A-Grade Fit for Golf

There are a lot of golf enthusiasts who take their love of the game a bit too seriously. Aside from getting the best custom fitted golf equipment, the latest golf gadget or even a classic Callaway wristwatch, the one thing that you should not forget is getting your body fit to actually go out and play the game.

Whether you re a newbie, an intermediate-level or professional player, you need to make sure that you are physically fit so that you can give it your all during a game. It is interesting to note which parts of a golfer s body is usually susceptible to injury: shoulders, the lower back and the hips although injuries on the wrists, hands, elbows and knees are also common.

To prevent such injuries from occurring, make sure to keep your body in tip-top shape by exercising prior to putting around the green in your golfing gear.

Golf Fitness Exercises, Anyone?

Again, playing golf and being on top of your game is all a matter of ensuring that you are as fit as you can be. Here are the types of golf fitness exercises that you can do:

1.Cardiovascular Exercises

When you go golfing, you usually would have a long walk ahead of you. Cardiovascular exercises are necessary so that you can build up your stamina and endurance. Even with the help of a golf cart, your stamina will be tested especially if you and your buddies become embroiled in the spirit of the game so do those cardio exercises!

2.Strength Training Exercises

Strength training is important if you want to put some integrity in your golf swing. Although control is something that golfers exercise when putting, making that initial golf swing does require a lot of strength.

3.Stretching Exercises

Finally, make sure to do some stretching exercises to enhance your flexibility in the green. Pay special attention to your lower back muscles and abs so that it will be easier for you to bend at any point during the game. Finally, after warming up, make sure to perform some cool down exercises that will allow your muscles and tendons to recover.

Follow these golf fitness tips so that you can play your best on the green, and make purchasing those custom-fitted golf clubs that you may have extremely worthwhile as you improve your game!

John J Farina has helped thousands of people improve their golf game. John s highly recommended “Golfing Secrets Guide” is jam packed with golf swing tips and techniques. Take your Golfing Game to the next level by visiting his website at:

golfing-secrets.com

.

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Fitness Equipment with the Flex Belt Fitness Exercise Simulation

by

alexanderw4670

I decided to test out the Flex Belt the fitness exercise muscle simulation toning belt in the fitness equipment genre. The abdominal toning belt which offers to tone, firm and strengthen the stomach muscles while you carry on your standard daily schedule. The Flex Belt works by stimulating the nerves that make the muscles contract and relax simulating a fitness exercise workout. This piece of fitness equipment offers an effective abdominal workout that targets all the muscles in the abdomen in just thirty minutes per day.

The Flex Belt fitness equipment uses patented EMS muscle simulation technology. This has been employed for thirty years in the health care sector and is now a massive part of the fitness equipment industry in helping people with their fitness exercise requirements. I have used a muscle stimulation machine a few years back which worked well but with various restrictions; could not move far because it was attached into the mains, lots of messy wires plugged into the machine and the messing about with gel which needed to be applied to the pads every time. Plus the pads were held on by a few straps which were uncomfortable and did not keep in place if you moved a fraction.

I am delighted to say the Flex Belt fitness equipment has no hanging wires, it is portable, i do not have to add gel to the pad and it is very neat and tidy. I can move around as stated with the control discretely in my pocket. The control is also fantastic and easy to use with many different modes and simulation difficulties. {Read manual first). The Flex Belt fitness equipment is a very useful piece of fitness equipment and a fantastic companion to any fitness exercise schedule. I have used the Flex Belt for the last few days (30 minutes each time) and I can feel that the abdominal area has had a brilliant workout.

My abs definitely feel more toned, firmer and strengthened.

The Flex Belt

fitness equipment guarantees satisfaction and has various professional accreditations with over two million worldwide users. I have no doubts that over a few more weeks of using the Flex Belt I will start to notice and feel the maximum fitness exercise results. I can see how the Flex Belt can work for the major majority of people especially those who detest traditional sit-ups! I am very impressed so far with the Flex Belt and will continue testing it for the next 30 days. After the 30 days I expect the Flex Belt will be a fitness exercise companion for many years and a part of my

Fitness Equipment

niche. After the 30days I will give an update on the Flex Belt pros and cons.

http://www.fitequipment.co.uk/

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By Richard Lipman

The common recognized description for vegetarians are individuals who do not eat protein coming from animals including meats, pork, seafood, chicken, but do consume milk products and eggs. Vegans, similar to vegetarians exclude consuming animal proteins, but carry it a stride further by eliminating all animal by-products including milk, eggs, honey, rennet and gelatin. (The previous 2 items are produced from animals.) Despite all of the reduced calorie meals, unhealthy weight can exist in the vegan population. Few fat loss diet programs have been designed for vegans.

The Hcg weight loss eating plan is dependent on eliminating all glucose and highly processed carbohydrates such as rice, noodles, potatoes and whole grains in addition to removing equally as much fat as doable. The Hcg Eating habits contains Eight hundred Calories. Every portion must consist of 2 gr of sugars and 2-3 gr of fat or less. There are three protein choices daily: breakfast, lunch and dinner. Most fresh fruits are allowed and almost all greens excluding peas, carrots and corn are unrestricted. In the traditional Hcg diet program all necessary protein except for pork and other fatty foods are allowed.

The challenge in the diet program for vegans is making up for their particular calorie intake when all carbs items are eradicated. The Hcg eating habits can additionally be adapted to vegetarians. Nonetheless, the true vegan who feeds on absolutely no animal items has a few difficulties since eggs, especially no-fat egg beaters are a good source of low fat proteins in the Hcg diet program.

Hcg Diet Regime for Vegans and Vegetarians Meal Possibilities:

Fresh fruits – 3 daily: apples, peaches, all berries, pears, oranges, grapefruits, tangerines, cantaloupes, nectarines, (limes and lemons are totally free). Berries portions are cup.

Spices: limitless – lemon, garlic, thyme, parsley, plum white wine vinegar, apple cider vinegar, sea salt, basil, pepper, balsamic vinegar, garlic cloves sea salt

Vegetables: almost limitless – spinach, lettuce, cucumbers, cabbage, tomatoes, asparagus, onions, celery, broccoli, radishes, kale, Brussels sprouts, green beans, fresh mushrooms, zucchini, zucchini, cauliflower, dill pickles, bean sprouts, beets, squash, egg plant, bok choy, pumpkin

Teas and drinks: diet soda pops, green tea, black tea, carbonated water, coffee, tea, crystal light, Diet V-8 Splash, Lactose free soy milk or Almond milk allowable in tiny amounts, PowerAde Zero (like Gatorade with no sugar )

Salad dressings: Wishbone or Kens spray dressing, Walden Farms No Calorie-No Fat-No sugar dressing, NO Extra Virgin Olive Oil

Condiments and Additives:, Equal, Splenda, Stevia, Heinz reduced sugar Ketchup, soy, Tabasco, Picante, horseradish, PAM and other no calorie aerosol based cooking sprays, pickles, olives, sugar free salsa, soy mayo

Noodles: Miracle noodles, Shirataki noodles (usually found in produce section of superstore since must be kept cool)

Crackers: (three each and every day) Melba toasts, grissini bread sticks, Wasa, Finn, Gilda toasts, Flatout Light wrap (a no sugar, no fat, high protein wrap), La Tortilla Factory Low Carb

Snacks: Soy Crisp Chips, Walden Farms Spreads, Sugar free popsicles, Hummus (watch amount of olive oil, Weight Watchers has a reduced caloric, low olive oilrecipe) , vegetarian cheese

Health Proteins Products for Vegans and Non-meat eaters:

Right here is the food group where the normal Hcg weight loss is different from individuals who follow vegan or vegetarian eating ideas:

Vegetarian Boca Burger Goods:

Textured Vegetable Protein(TVP)

Tofu and other Soy Products

Tempeh

Seitan

Ener-G Egg Replacer ( an egg alternative to recipes)

The Vegg – Vegan “Egg Yolk” Blend

Vegan Cheese

Purchasing for Vegan and All-vegetable Products on the Hcg Eating plan:

Attention must be used, what shows up as the best all-vegetable product, might possess a lot of

sugar for the Hcg weight loss diet. Bear in mind, no sugars, no cereals, no pasta, rice or potatoes even

if they seem reduced carbs and healthy.

Look for vegan items at the Vegan Store and the Vegetarian Resource Group.

About the Author: Dr Richard Lipman MD, is a board credentialed internist and endocrinologist. In his office in Miami, Florida he has diagnosed in excess of 30,000 women and men with metabolic and weight difficulties. He is the author of over something like 20 healthcare journal articles and five books on metabolism and weight reduction. He relates his latest experience working with countless numbers of men and women with the HCG diet in his new book, New Pounds and Inches which is available at his web site, www.bestbuyhcg.com

bestbuyhcg.com

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