By Abigail Aaronson

Abdominoplasty is the cosmetic procedure that removes excess skin from the stomach area. It is typically needed after extreme weight loss or after pregnancy. The procedure makes an incision, folds the skin back and tightens the abdominal muscles.

Liposuction can also be used to remove stubborn fatty deposits that might hinder the final results of the abdominoplasty. Once this is done, the excess skin is then removed permanently, the skin is pulled taut and the belly-button is repositioned if necessary. The whole purpose of this procedure is to give you a flat smooth stomach.

But, what happens if you gain weight or get pregnant after having had this procedure? Well, your plastic surgeon should have told you that you should be at your ideal weight and maintaining it for at least 6 months before the procedure. He should have also told you that pregnancy is not a good idea afterwords. So, why is this? What’s the big deal?

Well, remember that word permanently in the first paragraph? That is key. When you originally gained all of your weight either fat or baby, you stretched out the skin and muscles and damaged the elasticity. This means that after the weight was gone, the skin didn’t snap back into place, it just kind of hung there.

Now, after the procedure, you have even less skin than you did before. Imagine blowing up a balloon past its normal tension level. The rubber starts thinning out and in any minute, it will pop. Well, you probably won’t pop, but your skin will thin out and it will be stressed far beyond what it should be.

When it is stressed at these levels, stretch marks form and other problems can arise. You simply have less skin to give and don’t forget, if your procedure was due to pregnancy, your abdominal muscles were also shortened. Another pregnancy will put stress on them as well. You will need additional surgery to fix the problem. This is why your plastic surgeon should tell you to be sure you are finished having children and that you are at weight you are happy with.

Ok, you are ready for abdominoplasty. You promise you won’t compromise the results by gaining weight or getting pregnant. Now, you need to pick the right surgeon to perform the procedure. Choosing the right surgeon is just as important as the decision to have cosmetic surgery is.

Check the walls of his office for his diplomas, his board certification and his license. If you can’t tell what’s what, go on-line and check out his credentials. Also, see what his experience is with performing abdominoplasty and ask to look at before and after photos.

Ask yourself if he makes you feel comfortable and if he seems genuinely concerned about you. He should gladly answer all of your questions, no matter how silly-and he should never pressure you in to a procedure you don’t want.

Abdominoplasty can make you feel so much more comfortable in your skin. Reward your weight-loss or motherhood by treating yourself to a slimmer looking mid-section. Just remember what you have to do, or not do as the case may be, to maintain the results.

About the Author: In San Francisco, tummy tucks can restore a thinner and fitter looking contour to your body with minimal discomfort. Visit

drkim.com

to find out how the On-Q pain relief system can markedly reduce the amount of pain you feel after surgery.

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Food Allergies Know how to fight them

by

Brian Miller

Food allergies are caused by an abnormal response of immune system to certain food. The symptoms vary from mild to severe, depending on the immune system of a person. Those symptoms are nausea, suffocation, itching, diarrhea, tongue swelling and low blood pressure. The allergy stays for several hours after the food intake. Some foods that are known to cause allergies are peanuts, Cows milk, shellfish, eggs, wheat, rice, tree nuts and fruits. Food allergies are caused if protein, which is present in the food, combines with antibodies (IgE) in immune system and triggers the release of inflammatory chemical histamine. Diagnosis for food allergies are done based on medical history, skin prick tests, patch testing, blood test and oral food challenge.

Here, skin prick test and blood test are done to detect allergies caused by IgE antibodies. Skin prick test is performed by placing tiny board of allergens with protruding needles on the body. When the skin reacts, the person is considered to be allergic. To diagnose allergies caused by other substances, patch testing and oral food challenge are used. Patch testing is done to identify the substance that causes the allergic reaction. This method is used when there is a delayed allergic response. Oral food challenge is done by orally swallowing allergen as a pill. This method is risky and should be performed in a hospital, as the person is prone to anaphylaxis, a severe allergic reaction to food that may even lead to death. The diagnostic tools, named as endoscopy and colonoscopy, are also used to diagnose allergies.

Visiting an insect stings doctor Charlottesville is quite important because some of the insect bites or stings could be life-threatening to a person. An insect sting punctures the persons skin and the allergic reaction is caused by saliva, venom or other excretory materials injected into the skin by the insect. The severity of allergy depends on the insects species, location of the sting and sensitivity of a person. Many insects inject formic acid into the skin that results in pain and swelling around the infected area. Stings from insects like bees, wasps, fire ants and hornets are very painful and generate a very dangerous allergic reaction, such as anaphylaxis, which may put a persons life at risk, so immediate consultation from an insect stings doctor Charlottesville is required. Many species of bees and wasps have two poisonous glands. One release formic acid that is less dangerous and results only in swelling, itching and pain in the area the insect has stung. The other gland releases a neurotoxin, resulting in a dangerous allergic reaction- anaphylaxis, which may even lead to death. Skin allergies caused by insect sting can last for few days but in some cases, it is reported that it lasted for two years. When an insect injects venom into the human body, the venom becomes very harmful because it causes anticoagulation; thus preventing blood clotting. In order to save the life of a person, immediate assistance from a particular insect stings doctor is required. In most of the cases, the assistance of the emergency aid in hospitals is also quite beneficial to save the persons life.

Know how to deal with

food allergies

. Make sure you have a proper knowledge of different foods and allergies. Insect stings could be quite painful and sometimes fatal. So get the attention of an

insect stings doctor Charlottesville

if youre stung.

Article Source:

eArticlesOnline.com}

By Alan Bullington

There are advantages to riding a simple heavyweight dual action Schwinn Airdyne bike. But after the bike has kept the same design for about thirty years, it can stand some comparison to popular recumbent bikes. Here are 5 ways to compare the two types of bikes before you choose one over the other.

1. Quiet or noise?

Air dyne bikes make a great deal of noise. It’s because the resistance that you oppose as you pedal comes form turning a big fan blade. All that blade noise keeps up quite a racket. In contrast most all recumbent drives use a magnet system to generate resistance. That approach is all but silent. That means with a recumbent one can listen to music, watch movies or anything else that requires quiet. With an Airdyne few noises will top the fan noise.

2. With or without electronic power?

One way to fight boredom that comes with pedaling is available with computer power. Programmable workout routines are possible because of the electronic drives on virtually all recumbent bikes. Vary the programs and you get workouts that vary just as you would riding on the road. That means you can regularly ride different virtual routes and keep workouts fun and interesting. The Air-dyne lacks computer power since it isn’t possible to control that big resistance fan except by manually changing the way you pedal.

3. How do you handle breezes?

Part of the comfort of recumbent bikes is the quiet and calm. Exercise in a calm, quiet environment. In contrast, the faster you pedal a dual action bike, the more frantic the wind and noise become. That’s a welcome feel in warm weather, a balmy breeze, but it could be somewhat irritating as well.

4. Isn’t it nice to get something new?

Recumbent bikes generally receive high marks for reliability. However, electronics can fail and the systems are very expensive to repair if that happens. In contrast a Schwinn Airdyne is just abut as bullet-proof as anything that moves. There really are few pieces prone to fail and thus the thing should last for as long as you wan to pedal it, maybe longer. That means you can’t use any really good excuses to get another one.

5. Emphasis on legs?

Recumbent bikes mostly work legs. That means the larger muscles get most of the work. That’s a great way to fitness, to work mostly the larger muscles. Also in most cases, most people would agree that’s where their “problem” areas are. With the Schwinn, you can just work the lower parts, but it’s less convenient. To keep your balance easily, the arms just about have to go along for the ride at least.

A Schwinn Airdyne Bike comes as rugged, heavyweight machine that excels in overall body workouts. It’s a simple machine built to last and likely will be the last exercise machine you really need. However, it lags badly the more modern recumbent bikes when it comes to features and comfort. The best bike for you may depend on several factors.

About the Author: You can get more details at another of our articles. Get tips about the

Schwinn Airdyne bike

. Get exercise bike reviews and workout tips too as well as a review of the

Schwinn recumbent exercise bike

at our site.

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By Nelson Berry

Everybody needs to get a good sleep, which around 6 to 12 hours, depending on your age. Sleep allows the body to heal. It lowers the stress and is definitely a good way to fight the early signs of aging. If you want to lose weight, sleep early and well. A bad one usually slows down your metabolism.

Nevertheless, if you’re struggling with going to sleep, the following tips may provide you with the solutions:

1. Visit your doctor.

Some people do suffer from sleeping disorders, such as apnea and insomnia. Insomnia is a disorder whereby the person gets to sleep for only a few hours a day. In fact, some don’t sleep at all. Apnea is characterized by snoring. The sound can be so loud he is awakened by it.

Experts believe that there are two reasons for sleeping disorders: psychological and physical. For example, if something is bothering you, you tend to be awake a lot, and this becomes a habit. On the other hand it may also be physical. Obesity can cause sleep apnea.

It’s best to work with your doctor to know if you’re officially suffering from a sleeping disorder. He can also provide you with more tips on how to conquer the disorder.

2. Stop the alcohol and caffeine.

Coffee contains substances that energize you, so you don’t get to sleep. Alcohol may cause you to become drowsy or “tipsy.” But then its effect will eventually wear out, and before you know it, you’re fully conscious and suffering from a headache.

You might want to skip these two when you want to sleep early and better. Better yet, you can exchange this with meditation and subliminal messages. Subliminal messages can help you fall asleep by conditioning your mind that you’re ready to go to bed. The subliminal messages can also assist you in looking forward to resting. Some of these subliminal messages are the following:

I am looking forward to sleep.

I reject stress that stops me from sleeping well.

I am eager to meet tomorrow.

Tomorrow is another day I cannot wait to come.

I can bring myself to sleep.

3. Free your bedroom from clutter.

As much as possible, don’t put up a television set, computer, or even books and magazines in your bedroom. Make it a place where you can definitely rest and don’t have to do anything else. Moreover, rather than tiring out yourself, which can only increase your stress level, meditate or visualize.

4. Let go of the negative emotions.

One of the best techniques that are often ignored is emotional cleansing. Before you go to bed, make sure that you don’t bring along any excess emotional baggage. Make peace with your spouse or talk to a friend. Embrace defeat or accept a loss. You can still use subliminal messages at this point. Negative emotions and thoughts can definitely keep you up all night. Unless you deal with them properly, they can go on for many years.

About the Author: Nelson Berry is The Pioneer of

Subliminal Messages

Online. Click Here Now for 4 Free

Subliminal Messages

Video Downloads (valued at $160)!

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